Sometimes, it's necessary to slow down and do nothing. I have times where I do this and it helps me immensely. I talk about how it helps to recharge my battery and my mind.
Sometimes we forget to recharge our batteries, and it is necessary. I post a lot about the grind, working hard but I do get my rest and take breaks when necessary.
Sometimes we need to slow down and have quiet time for ourselves. We need to process things or clear our minds. Whatever you use your quiet time for, utilize it to the best of your ability. I talk about how I need it to keep my mind fresh.